Up & Down the Street in Mantoloking
Post-Merv’s Birthday, running off a bit of drink and getting the weekly tempo workout in before heading in the car to Cape May. 2 Mile warm-up followed by 4 miles at tempo, I was happy to have the last mile be the fastest mile. Felt more like a workout on a humid, hot day today rather than a fun run.
See the stats at Up & Down the Street Mantoloking Tempo Run – Details.
Run, Pegleg, RUN! 