Up & Down the Street in Mantoloking

Post-Merv’s Birthday, running off a bit of drink and getting the weekly tempo workout in before heading in the car to Cape May. 2 Mile warm-up followed by 4 miles at tempo, I was happy to have the last mile be the fastest mile. Felt more like a workout on a humid, hot day today rather than a fun run.

See the stats at Up & Down the Street Mantoloking Tempo Run  – Details.

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