Cemetery-Park-Garden Intervals

The middle of the week, hump day, had me running up and over the Brooklyn Moraine. I ran this as 1.5 mile tempo intervals with half mile recoveries. With the temperatures like they were, I wore myself out. A good way to work on a Wednesday. Advertisements

  • Contribute!

  • Running & Pondering

    July 2010
    M T W T F S S
    « Jun   Aug »
     1234
    567891011
    12131415161718
    19202122232425
    262728293031