28 | July | 2010 | Run, Pegleg, RUN!

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From the opening of my final show at Cooper Union in May, 2000.

Cemetery-Park-Garden Intervals

Posted by admiralpegleg on July 28, 2010 · Leave a Comment

The middle of the week, hump day, had me running up and over the Brooklyn Moraine. I ran this as 1.5 mile tempo intervals with half mile recoveries. With the temperatures like they were, I wore myself out. A good way to work on a Wednesday.

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Dedicate a Mile

26.2 miles is a long way to go and the only way to get there is 1 stride at a time, 1 mile at a time. Help me focus each step forward by dedicating a mile. It will help, here's how...

Mile
Finish Line - Dad, Dad & Mom-in-law
26.1 - THE GATE
26 - Lois & Jim Hely
25 - Russell Rosier Bennett Wohlsen & Miriam
24 - Dylan & Justine
23 - Juno
22 - The Greater Wohlsen Family
21 - Paola, Federico & all Capasso
20 - Caroline & Sam and Lancaster!
19 - Brenda & Karl and Ireland!
18 - Julie (Whalen) Patten
17 - Gena & Gigi Rose
16 - Peter Baker & Megan Morey
15 - Delphine, Julian, Charleyne & Bill
14 - Mike & Kathryn
13 - Doug & Ambriel
12 - Mike & Phyllis and Heather, Richard & Rose
11 - Stephanie
10 - Peter & Jane
9 - Brett & Saige
8 - Haas
7 - James & Katie
6 - Harris & Anne
5 - Chris & Jenny
4 - Jon, Jen & Sarah of Team 811
3 - Ana & Matei
2 - Mr. Allen Zimmerman
1 - Maeve

Run, Pegleg, RUN!

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Cemetery-Park-Garden Intervals

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