Cemetery-Park-Garden Intervals
The middle of the week, hump day, had me running up and over the Brooklyn Moraine. I ran this as 1.5 mile tempo intervals with half mile recoveries. With the temperatures like they were, I wore myself out. A good way to work on a Wednesday.
Ocean Parkway to Difara’s and Brooklyn College Loop Progression
An easy recovery run that turned into something else, once loose, I picked up the pace and made it a progression. I felt good running even after my longest run ever. The splits reflect it.
Brooklyn Bridge Battery Long Run
I left my house at 6:30 to meet the running group at Grand Army Plaza passing the Rastafarian camp on the way. A small group headed for the Brooklyn Bridge, made our way around the Battery and back to Brooklyn. I traced the waterfront aiming for 2.5 hours. It ended up being a bit longer … Continue reading
Rock Hall to Lawyers Cove OB
Long Run, noontime, blazing heat. Weather was hot. Felt good going out, stopped for water at the marina and pushed it coming home while trying to keep the heart down.
AnniversaryRun – ParkCW
Without the wife home to celebrate our anniversary, I decided to run by the site of our marriage 3 years earlier. It was a good way to celebrate.
Run, Pegleg, RUN! 