Running Fast around the Cemetery

Posted by admiralpegleg on August 4, 2010 · Leave a Comment 

I left for an afternoon run when the air had cooled a bit. A mile of warm before taking off at tempo. 2 miles below 7 minutes, up and down the Brooklyn Terminal Moraine. All was well until I tried to finish the 2nd tempo up the same hill. Bailed a bit for some lateral running and finished mile 5.5 as a 7 minute mile. Concerned I’ve got my goal set too high.

The details: Running Fast around the Cemetery – Details.

Filed under Running

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